Knitting for Relaxation

Join us for this FREE activity. The rhythmic repetitive movements of knitting tend to put us in the present moment, distracting us from mulling over the past or fear of the future. Knitting can invoke the relaxation response, which is known to bring down blood pressure, heart rate and to help prevent stress related illnesses.

Please bring your own yarn and knitting needles.

Date, Time & Location

June 21  (1:00 p.m. - 2:00 p.m.) - A&W
June 29  (11:00 a.m. - 12:00 p.m.) - Towerline


Contact:
Sandy Maxwell at 989-280-6227 - Towerline
Allison Kalmes at akalmes@sccmha.org or 989-272-7295 - A&W