Toning Your Muscles

What is toning? Muscle toning involves easy exercises that target specific muscles and gives them the workout they need to become lean and healthy. Regular toning exercises can:

  • Reduce body fat and weight, especially when combine with a healthy diet
  • Increase energy, stamina and flexibility
  • Decrease the risk of developing diseases, such as diabetes and heart disease
  • Improve posture and reduce the risk of osteoporosis
  • Reduce stress levels

Certified exercise instructor, Nancy Johnson will be leading the toning classes. The class is non-competitive and exercises are tailored for each person's fitness level and physical ability. This will be a safe, supportive environment to work on fitness goals.

Date, Time & Location

August 2     (4:00 p.m. - 5:00 p.m.) - Hancock, Room 001
August 16   (4:00 p.m. - 5:00 p.m.) - Hancock, Room 001
August 30   (4:00 p.m. - 5:00 p.m.) - Hancock, Room 001

 

Contact:
Nancy Johnson at 989-797-3546 or njohnson@sccmha.org - Hancock