5K Run / Walk

Running has health benefits that extend well beyond any pill a doctor could prescribe. Studies have shown that running can help prevent obesity, type 2 diabetes, heart disease, high blood pressure, stroke, some cancers and a host of other unpleasant conditions. What's more, scientists have shown that running also vastly improves the quality of your emotional and mental life. It even helps you live longer.

Benefits:

Makes you happier
Helps you lose or maintain weight
Strengthens your joints and bones

Increased self-esteem
Reduces your risk of cancer
Improved mental focus

Pre and Post Race readiness videos are provided:
https://www.youtube.com/watch?v=WxKq8548p94

Date, Time & Location

Maps

A&W
Hancock
Towerline

Please bring:
Comfortable Clothing
Supportive Running Shoes
Water Bottle (water will be available)

*This activity will utilize 2 BTO benefit hours and is an autonomous activity. Please plan for a warm up and cool down before and after you run. 
*There will be someone taking time at each location.
 

Contact:
Melissa Gutzwiller at mgutzwiller@sccmha.org or 989-797-3435