Aerobic exercise makes you sweat, causes you to breathe harder, and gets your heart beating faster than at rest.  It strengthens your heart and lungs and trains your cardiovascular system to manage and deliver oxygen more quickly and efficiently throughout your body.


  • Increase confidence       
  • Emotional stability
  • Memory and brain function
  • Strengthen your heart and lungs
  • Lower your cholesterol
  • Reduce your risk of type 2 diabetes
  • Improve your immune function
  • Lower your blood pressure
  • Burn calories
  • Shed excess weight
  • Tone muscles
  • Improve posture

Aerobic Videos:

Low Impact    
High Impact    
Other Options