Coloring for Relaxation

Adult coloring requires modest attention focused outside of self-awareness.  It's a simple activity that takes us outside ourselves in the same way, cutting the lawn, knitting or taking a Sunday drive can all be relaxing.

Benefits:

• Generates feelings of wellness, quietness, and calmness
• Stimulates creativity
• Boosts mental clarity
• Elicits a relaxing mindset
• Allows switching off the brain from other thoughts to focus on the moment
• Replaces negative thoughts and images with pleasant ones