Coloring for Relaxation

cid:image016.jpg@01D44076.3B53E720Do you need to destress?

Benefits:

  • Generates feelings of wellness, quietness, and calmness
  • Stimulates creativity
  • Boosts mental clarity
  • Elicits a relaxing mindset
  • Allows switching off the brain from other thoughts to focus on the moment
  • Replaces negative thoughts and images with pleasant ones

Participate in this mindful, relaxing activity where artistic talent is not required! All materials are provided and are available in the designated Wellness supply and sign-in location. Colorists can choose from mandalas, nature, animals or abstract designs.

Participate in your facilities designated wellness space or enjoy your activity outside!

Date, Time & Location

Contact:
Melissa Gutzwiller at mgutzwiller@sccmha.org or 989-797-3435