Coloring for Relaxation

cid:image016.jpg@01D44076.3B53E720Adult coloring requires modest attention focused outside of self-awareness.  It's a simple activity that takes us outside ourselves in the same way, cutting the lawn, knitting or taking a Sunday drive can all be relaxing.


  • Generates feelings of wellness, quietness, and calmness
  • Stimulates creativity
  • Boosts mental clarity
  • Elicits a relaxing mindset
  • Allows switching off the brain from other thoughts to focus on the moment
  • Replaces negative thoughts and images with pleasant ones