Guided Meditation

One of the most powerful, yet simple, self-awareness tools is Guided Meditation. It uses words and images to help move your attention away from the worry, stress and pain to help you find your own inner strength and creativity. This brings the natural powers of the mind into health and healing.

Benefits:

  • Has a positive effect on heart rate, blood pressure, breathing and oxygen rates, brain waves, temperature, and hormone balance.
  • Can help relieve symptoms caused or made worse by stress, such as: chest pain, high blood pressure, high blood glucose, headaches, digestive and breathing problems.

Meditation Videos:

Positive Energy
Anxiety
Stress Relief

...or use a video of your own! If you need assistance with access to an internet ready device, please use the contact below.

Date, Time & Location

*Please bring a yoga mat, blanket or pillow. Enjoy this activity in your facilities designated wellness space or enjoy your activity outside.

Contact:
Melissa Gutzwiller at mgutzwiller@sccmha.org or 989-797-3435