The rhythmic repetitive movements of knitting tend to put us in the present moment, distracting us from mulling over the past or fear of the future. Image result for knitting for healthKnitting can invoke the relaxation response, which is known to bring down blood pressure, heart rate and help to prevent stress related illnesses.

How to Knit Videos:

Beginner Part 1
Beginner Part 2
Beginner Part 3