Office Workouts

Working out while you are actually at work, not only has huge benefits for productivity, collaboration, and mood, it's also EASY!


  • Reduce Absenteeism
  • Increase job satisfaction
  • Reduces stress
  • Increase brain power
  • Better sleep

Guided Video Workouts (No Equipment Needed)

Quiet Low Impact Cardio Workout
Low Impact, No Bounce Recovery Cardio Workout
Bodyweight only Strength and Endurance Challenge

Printable Worksheets

The 100 Office Workout Book is a collection of no-equipment illustrated easy-to-follow routines specifically designed for workplace conditions allowing you to exercise during work regardless of the time and space available and regardless of the office attire.

  • Chair-Bound Routines
  • 60 Seconds HIIT Circuits
  • Lunch-Break Workouts
  • No-Sweat Cardio
  • Soreness & Tensions Relief
  • Step-Away Microcircuits
  • Stress Reduction
  • Upper Body Only Workouts
  • Stretching for Desk Job Fix
  • Office Yoga