Tai Chi

Image result for tai ChiTai Chi is often described as "meditation in motion." There is growing evidence that this mind-body practice has value in treating or preventing many health problems.

Benefits:

  • Muscle Strength
  • Flexibility
  • Balance
  • Aerobic Conditioning

Tai Chi Videos:

Beginner
For Energy
For Arthritis

...or use a video of your own! If you need assistance with access to an internet ready device, please use the contact below.

Date, Time & Location

*Please wear flat shoes or socks and loose clothes. Enjoy this activity in your facilities designated wellness space or enjoy your activity outside!

Contact:
Melissa Gutzwiller at mgutzwiller@sccmha.org or 989-797-3435