Toning Your Muscles

What is toning? Muscle toning involves easy exercises that target specific muscles and gives them the workout they need to become lean and healthy.

Benefits:

  • Reduce body fat and weight, especially when combine with a healthy diet
  • Increase energy, stamina and flexibility
  • Decrease the risk of developing diseases, such as diabetes and heart disease
  • Improve posture and reduce the risk of osteoporosis
  • Reduce stress levels

Certified exercise instructor, Nancy Johnson will be leading the toning classes. The class is non-competitive and exercises are tailored for each person's fitness level and physical ability. This will be a safe, supportive environment to work on fitness goals.

Date, Time & Location

Contact:
Nancy Johnson at 989-797-3546 or njohnson@sccmha.org - Hancock