Walking / Biking

Walk / Bike at your own pace - walk / bike away stress - walk / bike for your health or just walk / bike because it's fun!


  • Lower your risk of high blood pressure, high cholesterol and diabetes
  • Lower your risk for heart disease and stroke
  • Help you lose weight or maintain a healthy weight
  • Strengthen your bones and muscles
  • Improve your mood
  • Improve your balance and coordination

Walking Path Suggestions:

A&W - 5K
A&W - Neighborhood Walk

Housing Resource Center
Child, Family & Youth Services

Date, Time & Location

*Wear comfortable clothing and athletic shoes and bring a bike, a bottle of water, your ear buds/head phones and walk / bike to your favorite music.

Click here for Desk to 5k schedule.


Melissa Gutzwiller at mgutzwiller@sccmha.org or 989-797-3435