Walking / Biking

Walk / Bike at your own pace - walk / bike away stress - walk / bike for your health or just walk / bike because it's fun!


  • Lower your risk of high blood pressure, high cholesterol and diabetes
  • Lower your risk for heart disease and stroke
  • Help you lose weight or maintain a healthy weight
  • Strengthen your bones and muscles
  • Improve your mood
  • Improve your balance and coordination