Yoga

Image result for yogaYoga is essentially a spiritual discipline based on an extremely subtle Science which focuses on bringing harmony between mind and body.

Benefits:

Physical Benefits

  • Increased flexibility
  • Muscle strength
  • Improved respiration
  • Weight reduction
  • Cardio/circulatory health

Mental Benefits

  • Stress relief
  • Improved sleep
  • Reduction in headaches
  • Improved concentration

Yoga Videos:

Beginner
Deep Stretch
Advanced

...or use a video of your own! If you need assistance with access to an internet ready device, please use the contact below.

Date, Time & Location

*Please bring a yoga mat, blanket or pillow and wear comfortable clothing. Enjoy this activity in your facilities designated wellness space or enjoy your activity outside!

Contact:
Melissa Gutzwiller at mgutzwiller@sccmha.org or 989-797-3435