Yoga

Image result for yogaYoga is essentially a spiritual discipline based on an extremely subtle Science which focuses on bringing harmony between mind and body.

Benefits:

Physical Benefits

  • Increased flexibility
  • Muscle strength
  • Improved respiration
  • Weight reduction
  • Cardio/circulatory health

Mental Benefits

  • Stress relief
  • Improved sleep
  • Reduction in headaches
  • Improved concentration

Yoga Videos:

Beginner
Deep Stretch
Advanced