Headspace - Stay home, stay MIndful

To the people of Michigan: staying inside isn't always easy, but Governor Whitmer and Headspace are here for you during these challeging times.  Now more than ever, it's important to take care of yourselves and one another while each of us stays home and stays safe.

This special collection of medicitation, sleep and movement exercises below are designed to help you keep a strong and health mind in the midst of this golbal health crisis.  All Michiganders - from the shores of Lake Superior to the streets of Detroit - will get through this together.

Click here to find out more about Stay home, stay MIndful. 

Click on picture below to go to Headspace YouTube channel to see some videos.