A belief in potential. A right to dream. An opportunity to achieve.
Welcome to SCCMHA
We at SCCMHA have a deep-seated belief in the potential of every person we meet.
These same persons have a right to dream and imagine a life of their choosing and we are here to support those dreams and help them with opportunities to achieve.
January is Mental Wellness Month
Prioritize your mental health! January is Mental Wellness Month, first recognized in 1949 by the United States Congress in observation of the increased number of veterans suffering from mental illnesses after returning from World War II.
Since then, it has branched out to raise awareness on prioritizing mental well-being, establishing healthy habits and strengthening your mental health for the coming year. The World Health Organization (WHO) reports that roughly 1 in 4 people globally are affected by mental illness and approximately 46.6 million adults experience it in any given year.
To encourage more focus on mental wellness, practice self-care for yourself by engaging in things like physical activity, better eating habits, drinking plenty of water and participating in the things that bring you joy. Take time to learn more about ways to practice good mental health care, seeking out resources to assist you in growing more effective methods to improve your mental wellness.
Making smaller steps, such as getting better sleep, finding ways to destress and practice mindfulness are other ways to take care of yourself.
You can’t promote the importance of good mental health without taking care of your own as well!